Quickly Relieve Anxiety & Stress Through the Hā (Breath)

The Hā tool | Calm the Body & Mind

Shop The #1 Selling Anxiety Tool

How will it help you?

✚ Relieves anxiety & stress

✚ Prevents burnout

✚ Convenient breathing trainer

✚ Small hole prolongs the breath to 8-10 seconds

✚ Slows heartbeat

✚ Increases lung volume

✚ Increases awareness/mindfulness

✚ Natural alternative to medication

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The #1 calming method

Conscious breathing is scientifically proven to calm the body and mind.

Break cycles. Become Aware.

Consciously use the breathe to interrupt habits that don't serve you.

When you find yourself reacting to your environment and you experience:

✚ excessive stress

✚ excessive worry

✚ panic attacks

✚ anger

✚ overeating

✚ smoking/vaping

✚ substance abuse

PAUSE. Become aware.

Use the Hā (breath). Calm your nervous system.

You will become better with time at pausing, breathing, and resisting the urge to react with unhelpful behaviours.

RESPOND more intelligently and with compassion.

Begin

How to use the Hā Tool?

Here are 4 simple steps for effective use:

➊ Inhale through the nose for 4 seconds into the belly.

➋ Exhale through the Hā tool to elongate the breath for 8-10 seconds.

➌ Focus on the breath.

Repeat process at least 4 times or until calm.

See video at the bottom of page for further instructions.

Testimonial

Linda Berends Wikeepa - Registered Counselor

"I'm a counselor and have been recommending these to my clients. It's a wonderful tool to remind them to breathe"

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  • ✅ Published in Mai Journal | Peer-Reviewed

    Creating a Hā Habit: Utilising Māori Innovations in Breathwork to Alleviate Trauma & Build Resilience

    This peer-reviewed article explores how developing a Hā habit—a breathwork practice rooted in Māori knowledge—can help reduce the effects of trauma, PTSD, and anxiety. It examines mental health statistics in Aotearoa and highlights the psychological and physical benefits of breathwork in promoting calm and resilience.

    🔗 Read the full article here

Testimonial