Frequently Asked Questions

Check most frequently asked questions here, if you still need help then please contact us at info@hahabitnz.com

Hā Tool Questions

The Hā tool is based on a similar concept to the straw method, a technique recommended by counselors and psychologists around the world to help calm you in times of stress and anxiety. Breathing through a small hole (e.g straw or Hā tool) slows down the breath and engages our parasympathetic nervous system. This allows us to create the ideal exhale which signals to our brain to relax. It's the perfect breathing trainer.

 

Without a tool, it can be difficult for people to slow down their breath, especially in times of stress. The Hā tool can be worn around the neck for convenience, it is always within arm's reach, and is durable. Having something tangible allows you to switch your focus from worry to the present moment with more ease. It provides the wearer with a sense of calm.

✚ Excessive stress

✚ Excessive worry

✚ Panic attacks

✚ Anger

✚ Weight Management

✚ Smoking/vaping Cessation

✚ Substance abuse 

✚ Meditation

✚ Increasing productivity

✚ Insomnia

Cleaning Instructions:
It's simple! Use soap (any type you prefer) and water. For hard-to-reach areas like the center hole, a cotton bud or small nylon brush can help. After cleaning, dry the item with a soft, lint-free cloth.

Care Guidelines:

  • Remove before swimming: Chlorine and other chemicals in pool water can damage stainless steel jewelry.
  • Avoid contact with products: Keep away from cosmetics, hair spray, perfume, deodorant, body lotion, bleach, and other chemicals, as they can degrade the finish over time.
  • Do not wear during sports: Physical activity can expose the jewelry to sweat and impact, which can lead to damage.
  • Remove before sleeping: For safety reasons, avoid wearing the jewelry while sleeping.
 

No. It will not make a loud whistle sound. It's more like a whisper so you can use discreetly.

Click here to find out how to use the Hā Tool.  

Hā Habit: Break Cycles of Anxiety & Stress

It's a short and simple e-book designed to transform your experience of stress and anxiety. Learn how to effectively use your Hā tool in conjunction with powerful methods for navigating life's challenges. 

+ Understand the root of anxiety and fear and how to move forward (value $50)        

+ Learn how to interrupt the anxiety, stress and fear cycle (value $50)  

+ Learn the quickest way to self-regulate - navigate your body's autonomic
nervous system  (value $50)

+ How to best deal with the hard & uncomfortable emotions (value $50)

+ How to keep moving past fear, especially when you don't want to (value $50)  

+ Hā Habit 6 Week Challenge guide: Develop habits for success & growth (value $50)

+ Crush those limiting beliefs (value $50)  

+ BONUS - Hā Habit: Breathing techniques for insomnia, smoking cessation, asthma, weight management, focus, & productivity (value $50)        

Buy here 

No, we do not recommend wearing the Hā Tool while sleeping for safety reasons. However, keeping it on your bedside table is a good idea so that it is easily accessible whenever you need it during the night.

Shipping

Our flat rate fee is $5 for all shipping in New Zealand.

Yes we do. The shipping cost will be calculated at the checkout once you've entered your shipping details.

We have checked in with NZ Post to see why some of our customer's parcels are taking longer than the estimated delivery time. Due to a high volume of shipping, they are backlogged and it can be expected to add an extra 7-10 working days. We are so sorry for this inconvenience, unfortunately, it is outside of our hands.

Workshops & Retreats

Do you offer Hā Habit Retreats?

Yes! Our Hā Habit Retreats are immersive experiences designed to help leaders, teams, and individuals in high-stress roles manage anxiety, regulate emotions, and create lasting habit change. Rooted in Hā (the breath) and combined with Māori wisdom and Western techniques, these retreats integrate breathwork, stress management, nervous system regulation, hot/cold therapy, and habit-building strategies to foster resilience and well-being.

Each retreat includes a 2-day immersive experience, followed by a 6-week accountability program with ongoing support, practical tools, and a final celebration.

🔗 Learn more about the Hā Habit Retreat

Yes, we have comprehensive Public Liability and Professional Indemnity Insurance to ensure the safety and protection of all participants during our retreats and programs. If you require specific details or documentation, feel free to get in touch.

Yes! Our work is informed by Māori knowledge and research on the role of Hā (the breath) in well-being, emotional regulation, and resilience. A key resource is our peer-reviewed journal article, “Creating a Hā Habit: Utilising Māori Innovations in Breathwork to Alleviate Trauma & Build Resilience”, published in MAI Journal.

This article explores the whakapapa of Hā and how a breathwork practice rooted in Māori perspectives can support those experiencing trauma, PTSD, and anxiety.

🔗 Read the full article here

If you’d like further reading or insights, feel free to get in touch!

Yes! We offer a range of programmes and courses designed to help individuals and teams manage stress, regulate emotions, and create lasting habit change. Our offerings include:

  • Hā Habit Retreats – A 2-day immersive retreat followed by a 6-week accountability programme, integrating Hā (breath), Māori wisdom, and Western techniques to build resilience and reduce stress.
  • Corporate Stress & Anxiety Management Programmes – Tailored workshops and ongoing support to help teams and leaders navigate high-pressure environments.
  • Online Courses (Coming Soon!) – Self-paced learning for stress management, habit change, and emotional regulation.

🔗 Learn more about our programmes here 

For a custom programme to suit your needs, feel free to get in touch!