Hā Ora Day Retreat: 6 Week Habit Change Challenge
Hā Ora: A Path to Transformation
Join us for a 6-week challenge designed to help you build lasting, positive habits for a healthier lifestyle. The program is ideal for anyone looking to break free from unhealthy eating habits, smoking/vaping, or other behaviors that no longer serve them. This is a Tauranga based programme.
Why you should join us!
Culturally Enriching Experience: Start your day with Whakawhanaungatanga at the beautiful Kaiate Falls. Connect with nature (te taiao) and build meaningful kinship within the group.
Transformational Breathing: Learn Hā breathing techniques to release stress, clear negative emotions, and work towards a healthier lifestyle. Perfect for those looking to quit smoking, vaping, or unhealthy eating habits!
Relax & Recharge: Enjoy a rejuvenating spa session and indulge in delicious, nutritious kai.
Ongoing Support: Get access to our 6-week challenge with reminders, lessons, and peer support to help solidify new, healthy habits. Plus, receive a free Hā Tool to support your journey.
Celebrate Your Success: Be part of our follow-up celebration event to reflect on your progress and achievements.Ha Ora: A Path to Transformation: Day Retreat
Start Date: Saturday, November 2nd
Time: 9am - 5.30pm
Location: Country Ridge Retreat, Tauranga
Location: Country Ridge Retreat, Tauranga
9:00 AM: Whakawhanaungatanga at Kaiate Falls
10:30 AM: Hā Education & Practice
12:30 PM: Kai (Lunch)
1:30 PM: Hā Habit 6 Week Challenge Introduction
3:00 PM: Swim in the Mineral Pool
4:30 PM: Afternoon Tea and Reflection
5:30 PM: Closing
10:30 AM: Hā Education & Practice
12:30 PM: Kai (Lunch)
1:30 PM: Hā Habit 6 Week Challenge Introduction
3:00 PM: Swim in the Mineral Pool
4:30 PM: Afternoon Tea and Reflection
5:30 PM: Closing
Ongoing 6-Week Support:
Weekly reminders via email and text
Accountability partners to keep you motivated
Weekly reminders via email and text
Accountability partners to keep you motivated
Follow-Up Celebration:
Date: Saturday, December 14th
Time: 11 AM - 1 PM
Date: Saturday, December 14th
Time: 11 AM - 1 PM
Location: Fox Hawker House & Garden, Mt Maunganui (TBC)
Activity: Celebrate your journey and reinforce your commitment to a smoke-free and healthy life!
Activity: Celebrate your journey and reinforce your commitment to a smoke-free and healthy life!
Cost: If you're referred by a smoking cessation organisation, your spot is free. All spaces are full, however, contact us if you'd like to go on the waiting list.
Email info@hahabitnz.com to reserve your spot or go to https://www.hahabitnz.com/ and send a message. These last spaces will go quickly.
Work Day Retreats
If you're interested in having us host your work event, we'd love to support you and your team in developing healthy, sustainable habits together. Our program focuses on nervous system regulation for stress and anxiety, navigating discomfort, creating lasting routines, self-care, and building accountability — all key elements for personal and professional growth! Contact us below.