Blog

Our tipuna (ancestors) naturally practiced vagal toning (stress management) exercises through our Māori cultural practices.   The vagus nerve plays a crucial role in regulating the body's "rest and digest"...

Here are some tips to help you quickly relieve anxiety.

It is important to know whether you are a belly or chest breather because it can have an impact on your overall health and well-being. We are naturally belly breathers when we...

Want to take part in our 30-day Aroha (love) challenge?  It's all about self-love and building our capacity to love others more.

Ancient and indigenous cultures have been using the breath to heighten well-being since the beginning of time. In more recent years, scientists have found resounding evidence that conscious breathing allows...

Do you forget that you are making a difference and that your actions and contributions are valuable and appreciated? Sometimes it can be easy to lose sight of the impact...