Constant negative thoughts: What do I do? October 26, 2022It’s normal to have negative thoughts.Sometimes people get anxious because they have negative thoughts. With awareness, we start to realise just how often these thoughts come to the surface. This can...
3 Ways to Move through Anxiety October 26, 2022Here a 3 key tips for navigating anxiety. 1) Accept your current situation instead of trying to fight it. 2) Breathe and self-regulate. 3) Be prepared to do the healing...
What to do when things don’t go as expected? October 5, 2022Pause. Stop. Breathe. Feel what you’re feeling. Look for opportunity in everything. Make decisions from a place of power. Don’t take life too seriously.
Transformation: Small consistent daily habits September 1, 2022Improve just 1% each day to have transformational effects in your life.
The quickest way to calm stress & anxiety August 10, 2022Want to know why deep breathing is the quickest way to soothe stress and anxiety? Learn how to tap into your body's natural calming system.
