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Quick Anxiety Relief Tips

March 10, 2023

Here are some tips to help you quickly relieve anxiety.

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Are you a chest breather or belly breather: Why it's important to find out?

February 24, 2023

It is important to know whether you are a belly or chest breather because it can have an impact on your overall health and well-being. We are naturally belly breathers when we...

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30-Day Aroha (love) Challenge: Learn to love yourself

February 9, 2023

Want to take part in our 30-day Aroha (love) challenge? It's all about self-love and building our capacity to love others more.

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Breathing is powerful. So why don’t we all just breathe?

February 2, 2023

Ancient and indigenous cultures have been using the breath to heighten well-being since the beginning of time. In more recent years, scientists have found resounding evidence that conscious breathing allows...

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Appreciate Your Worth: See the Difference You Make in People's Lives

January 28, 2023

Do you forget that you are making a difference and that your actions and contributions are valuable and appreciated? Sometimes it can be easy to lose sight of the impact...

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Can deep breathing aid in digestion and weightloss?

November 28, 2022

Find out how deep breathing can aid in improving your digestive system and weight loss efforts.

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